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iThrive Pilates Studio - Shop 5B, 87-91 Coes Creek Road, Burnside

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Move Better, Feel Good, Thrive Well

iThrive Pilates is a relaxed, friendly space where everybody feels welcome, no matter their age, background or fitness level. We believe that movement should feel good and everyone deserves to move in a way that supports their body, their energy, and their lifestyle.

Our classes focus on Reformer Pilates, combining precise technique with fluid movement to build strength, enhance mobility, and improve posture. Each session is thoughtfully designed to be both accessible and empowering, making Pilates an enjoyable experience for everyone.

Pricing

Move with more ease

Pilates improves mobility and alignment, so your everyday movements — bending, reaching, lifting — feel smoother, lighter, and more comfortable.

Build strength gently

Slow, controlled movements strengthen your deep core and stabilising muscles, helping your body feel supported in everything you do.

Release tension and soften stress

Mindful, breath led movement helps calm the nervous system, making Pilates as grounding for the mind as it is strengthening for the body.

Improve posture and balance

By reconnecting to your centre, Pilates supports healthier, more effortless posture and steadier movement.

Increase heart rate

Through slow, intentional movements that build heat, strength, and flow. It’s a gentle way to boost cardiovascular health without high impact or overwhelm.

Feel more at home in your body

Pilates invites you to tune in, move slowly, and honour what your body needs — without pressure, push, or perfection.

Transform your body, mind, and life today

Our Classes

BASIC REFORMER

A calm, supportive introduction to Reformer Pilates. This class is ideal for beginners or anyone wanting to revisit the foundations. You’ll move through breath, alignment, mobility, and simple strength work to build confidence and feel at home on the machine. A gentle setup for progressing into Good Reformer and beyond.

Please arrive a little early. Classes start on time, and the doors will be locked once the session begins to keep the space focused and distraction‑free.

Bring: Grip socks (available in studio), a towel and a water bottle .

GOOD REFORMER

A full‑body flow designed to strengthen, tone, and energise.  This class introduces spring changes, props, and simple alignment cues for a well‑rounded workout. Expect to wake up new muscles, improve control, and move through a balanced, breath‑led sequence that feels good from start to finish. Best suited once you’ve completed at least one Basic Reformer class.

Please arrive a little early. Classes start on time, and the doors will be locked once the session begins to keep the space focused and distraction‑free.

Bring: Grip socks, a towel, and a water bottle.

STRETCH & CHILL REFORMER

A slow, gentle 50‑minute class designed to help your body unwind. Using the support of the straps and carriage, you’ll ease into deeper stretches, release tension, and finish with calming breathwork and relaxation. Perfect for recovery, mobility, and taking a moment to reset on the Reformer. Let the instructor know if this is your first time.

Please arrive a little early. Classes start on time, and the doors will be locked once the session begins to keep the space focused and distraction‑free.

Bring: Grip socks, a towel, and a water bottle.

Class Schedule

Balance your life. Reach your potential

Have a question?

Email us through the contact form below and we will get back to you as soon as possible.

Please do not use this form for bookings. Please use the Booking App for all bookings.